Aligned & Anchored Blog

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aligned and anchored blog

soul-rooted stories and strategies for women ready to live, lead and love with intention

Mar 29 2020
Professional personal development coaching Austin, MN

The Truth about Connection

Connection. We were designed to connect. It’s in our DNA as humans. We are connected. If we ever doubted that, we now are observing just how connected we are. We impact. Whether we are aware of how we impact or that we have impact doesn’t change the truth that as...

Mar 16 2020
Professional development coaching consulting Austin, MN

Tending to Your Table

​I have found that for myself, along with many of the clients I coach and consult with overlook the no or low cost strategies when it comes to tending to our tables [aka practicing self-care in relevant ways that build resiliency].  We look for the right program to join or...

Oct 30 2019
Sandy Anderson cancer survivor professional development coach Austin, MN

Breast Cancer is not an Identity

Breast cancer. It was an experience but not an identity. When I was first diagnosed in January 2016 with an aggressive form of breast cancer, this was my prayer: God help me to offer up this experience but don’t allow it to become my identity. A few Octobers have passed...

Sep 09 2017
Professional leadership development coaching Austin, MN

Allowing Space for Curiosity

Stories are powerful. I have the privilege of creating “tables,” spaces where people gather and stories can be told, old chapters reflected upon with the intention of redirecting the plot line, writing a new chapter, or maybe a whole new book to move forward in the story that is theirs...