Professional Coaching Options

Professional development resiliency coaching and consulting Austin, MN

Individual [Life] Coaching

Life is fluid and brings moments of uncertainty, overwhelm or maybe even feeling stuck, especially in our relationships; and even more intensely with the people we love most.

Or maybe you’re wondering “what’s next,” and unsure how to move forward.  Possibly it’s a decision you need to make, a boundary to be created or simply a no judgement space to process an experience or idea.

Coaching with Sandy offers clients the opportunity to identify what they want and emerges with the client down to earth strategies to move towards a desired outcome.

A try softer approach that inspires rather than the try harder that exhausts.

Here’s some reason clients coach with Sandy:

  • a change [chosen or unexpected]
  • making a decision
  • a broken relationship
  • processing a problem
  • wondering what’s next
  • caregiving exhaustion
  • creating or maintaining healthy boundaries
  • shifting a behavior or habit
  • an unexpected event such as health diagnosis

 

LOGISTICS

One hour sessions

In person or virtual

Single session, 3 session package or 6 session package [packages are offered at a discounted rate from single sessions.

Three Session Package:   Client can have three different topics or may decide to use the three sessions to focus on one topic/desired outcome.

Six Session Package: Client can have six different topics or may decide to use the six sessions to focus on one topic/desired outcome.

 

NEXT STEPS

Ready to investigate how coaching with Sandy can build resilience; the strength, stability and sanity that our souls crave, especially when life is unpredictable?  Set up your no cost Discovery Conversation with Sandy.

 

“I don’t say this about many things, but coaching with Sandy has changed my life!!! Before I started my personal coaching sessions with her, I used to lack confidence, I struggled to communicate effectively with my family and friends, and I generally just felt stuck. Throughout our sessions, Sandy has used Clifton Strengths to help me understand how to leverage my top strengths. I have taken action after each session and am seeing immediate results through setting boundaries and communicating clearly. Whether you’re an individual or an organization, I cannot recommend coaching with Sandy highly enough! You won’t regret it!”

 

Clifton Strengths® Coaching

Professional leadership development coaching Austin, MN

To lead others well at home, in the workplace, communities we live in, or faith communities we engage with, we need to explore how to lead ourselves.

Sandy guides clients in discovering their top influencing Strengths, how they’re leveraging them with balance and also potentially over-functioning in ways that sabotage the very progress and outcomes they want at home, work, or in reaching a desired goal.

Whether you’re facing a challenge, experiencing burnout and exhaustion, possibly struggling with lack of boundaries, or simply desire to develop greater clarity, connection, and confidence, utilizing Clifton Strengths Assessment in coaching with Sandy can transform what you have wanted more of in life into reality!

 

LOGISTICS

  • One-hour sessions
  • In-person or virtual
  • Includes personalized coaching guide and other Strengths resources.
  • Single Session (ideal for someone familiar with their Clifton Strengths® report who desires a focused coaching session on a specific challenge, change, conflict, or opportunity)
  • 3-session package or 6-session package (offered at a discounted rate from single session pricing)
    Three Session Package:   Client can have three different topics or may decide to use the three sessions to focus on one topic/desired outcome.Six Session Package: Client can have six different topics or may decide to use the six sessions to focus on one topic/desired outcome

 

NEXT STEPS

To determine if this coaching format that integrates Gallup’s Clifton Strengths® Assessment would be the most powerful pathway toward what you want more of in life, work, or your relationships, set up your no-cost Discovery Conversation with Sandy.

 

“Sandy’s coaching has been an integral part of our onboarding leadership process. When we truly know ourselves, we feel more equipped to lead a team by leveraging our strengths. Sandy’s insight really allows you to pause and reflect about yourself and find ways to make every day count. Personally and professionally, I can truly say I wouldn’t be where I am today if it wasn’t for her wisdom.”

Amazing coaching with Sandy Anderson Consulting! Encouraging, life giving and honest feedback and direction for moving forward. We can't recommend her enough! -Executive Director, Non-Profit

Team Coaching

Professional Development Training Austin, MN

An approach that weaves group and individual coaching to create greater resilience and connection.

This interactive coaching format strengthens both individual team members and the team as a whole. Every team faces challenges, change, conflict and uncertainty. When a team is connected and aligned, vulnerability to burnout, disengagement and turnover decreases.

Participants identify the areas they want to focus on in their individual coaching, while the group collaborates on shared outcomes for the collective team experience. This creates meaningful momentum, personal accountability and a deeper sense of belonging and purpose.

To keep learning active between sessions, Sandy provides monthly Props and Prompts to offer a small nudge toward applying insights in day-to-day interactions.


Why This Approach Works

A combination of group coaching and individual sessions creates:

  • More sustainable progress
  • Increased resilience
  • Stronger connection and trust among team members
  • Greater clarity of purpose and contribution
  • A healthier team culture that supports retention and engagement

This dual structure honors the needs of the team and the growth goals of each participant.


Integrating CliftonStrengths

As a Gallup Certified Strengths Coach, Sandy can incorporate CliftonStrengths to elevate awareness and understanding of how each person approaches change, conflict, uncertainty and new opportunities. Strengths can be woven into group sessions, individual sessions or both.


Format and Logistics

The number of group and individual sessions is designed collaboratively to meet your team’s unique needs, schedules and desired outcomes. Two engagement options are available, and the timeline can be adjusted to support sustainable momentum.


Next Steps

If you’re ready to explore how Team Coaching can build resilience, deepen connection and support meaningful cultural growth, schedule a no-cost Discovery Conversation with Sandy.

Sandy helped focus on what is relevant about my
work and helped me to set a vision for my life.
— coaching client
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